How much Omega-3 fish oil should I take? I take Omega-3 fish oil capsules (1000 mg) once a day. Use suggested on the bottle says to take one or two capsules twice a day, which could be a total of 4 capsules per day. Do you think I take one capsule a day is enough? [...]
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Tags: Food, Health, how to get enough omega 3, omega, omega 3, omega3
