Weight watchers? concious combining? calorie restriction? Beverly Hills diet?
According to you, which one will be the best to follow? You can recommend any other diet, but i would appreciate it if you say with which one will i loose the most weight?
Thanx in advance
Calorie restriction. Plain and simple. Expend more than you take in and you’ll lose weight.
All the other plans basically have calorie restriction built in.
If you want to keep it off, you have to exercise in addition to calorie restriction.
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