Vitamin B1, which is known as thiamine, is needed for most every cellular response happening in the body as a participant in an enzyme system well-known as thiamin pyrophosphate. This vitamin is also important in typical performance of our nervous system and metabolism. It can be acquired in meat, whole grains, nuts and fish. Generally, all B Vitamins are essential by the human body for the transition of carbohydrates into glucose (sugar), which is then burned to bring in energy. This vitamin was one of the cool vitamins to be discovered by experts, and it was not actually noted and classified until 1935.
Thiamine cannot be stored by the human body, thus it needs to be taken in on a day-to-day basis in order for us to keep optimal health. This vitamin is likewise necessary for the regular development of the learning ability. In fact, it was utilized a few years in a clinical tryout to treat patients suffering from autism. This vitamin can also act as antioxidant, which can protect organs from abusive effects of free radicals.
Thiamine can be acquired in a several foods, just like spinach and beef. Wholegrain cereals, specially porridge oats, brown rice, fortified breakfast cereals, and bread, are good sources of vitamin B1. Another foods that are full in this vitamin comprises of dairy products, nuts, pulses, yeast extract, seeds, red meat (especially pork) and offal. When taken as supplements, thiamine is best consumed unitedly with other B Vitamins because the human body metabolizes B Vitamins when absorbed instantly.
When you are short in this vitamin, your body may possess weariness, inadequate appetite, heart problems, headaches, depression, muscle fatigue, and poor concentration irritability. In extraordinary instances of deficiency, beriberi might be produced.
Vitamin B1 is well broken down and destroyed in food preparation and cooking. In line with this try to maintain as much as you can by managing sources as lesser as achievable and cooking it for average amount of time. You can also serve Vitamin B1-rich foods with onions and garlic because these food carries a substance called allinin that can maximize the absorption of this vitamin. Prevent food that consist of sulfur dioxide like bacon or sausage because they can delay the absorption of vitamin B1.
Another important function of thiamine for the human body is its power to elevate our mood. This vitamin is likewise noted as the morale-booster vitamin because it can promote our mood and alertness.
Taking B1 vitamin supplements can aid heal mood disorders. Studies have reported that people who get thiamin on full dose are less likely to endure from depression and low self-esteem. It can likewise help heal sleeping problems. Thiamin can too promote our memory and mental agility, specially in older individuals.
Another use of thiamin is its content to relieve the signs of alcohol withdrawal. It can as well increase energy levels and minimize blood pressure level, thus determining general health.
Vitamin B1 supplements are now visible on the market. No need to be trouble about thiamine lack because you can instantly have vitamin supplementation. You can purchase Vitamin B1 and Vitamins supplements from drugstores or online pharmacies now.
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SUGAR GLIDER 'GLIDER BOOSTER' 2.5 OZ. VITAMIN SUPPLEMENT EXOTIC NUTRITION
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Amore Mio 24K Vitamin C Booster Facial Serum
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Jamba Acerola + Caja Vitamin C Booster Daily Superfruit Shot
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Advanced Nutrients B-52 23 Liter - B52 23 L 23L Booster Bloom Vitamins Yield
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Ole henriksen Truth Serum .25 oz Vitamin C Collagen Booster anti aging!
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B 52 VITAMIN BOOSTER 4 oz Bottle - Advanced Nutrients - FREE SHIPPING!
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TIGI Bed Head Health Goddess Vitamin Booster & Detangler 6 oz
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Advanced Nutrients Organic-B Vitamin Booster 1 L Liter
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Ole Henriksen Truth Serum Collagen Booster Mini 0.25oz Vitamin C Complex
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Ole Henriksen truth serum collagen booster face skin care vitamin c anti aging
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Vitamin C 1500 MG IMMUNE SYSTEM BOOSTER
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Vitamin C 1500 MG IMMUNE SYSTEM BOOSTER
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Advanced Nutrients B-52 250mL 500mL 1L 4L Vitamins Bloom Booster Enhancer Yield
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Advanced Nutrients B-52 250mL 500mL 1L 4L Vitamins Bloom Booster Enhancer Yield
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Advanced Nutrients B-52 250mL 500mL 1L 4L Vitamins Bloom Booster Enhancer Yield
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Advanced Nutrients B-52 250mL 500mL 1L 4L Vitamins Bloom Booster Enhancer Yield
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PIXI BEAUTY PEACH CONCENTRATE EYE BRIGHTNER BOOSTER W/ VITAMINS $18
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1971 ENGINE VITAMINS ADVERTISEMENT GAS BOOSTER AD CAR
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Advanced Nutrients Organic B-1 Vitamin Booster 1L
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3 CANS Tigi Bed Head HEALTH GODDESS Vitamin Booster 6oz
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The Vocab-Vitamin Vocabulary Booster: Use the Words You Already Know To Learn th
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PIXI BEAUTY CONCENTRATE PEACH EYE BRIGHTENER CONCEALER BOOSTER W/ VITAMINS
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OLE HENRIKSEN Truth Serum Collagen Booster Vitamin C Oil-Free NEW TRAVEL SIZE
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24K gold HYALURONIC ACID Matrixil 3000 + VITAMIN C COLLAGEN BOOSTER 10YRS LESS
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Ole Henriksen Truth Serum Collagen Booster w Potent Vitamin C Complex 0.5 fl oz
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ORANGE Walgreens Energy Booster 1000mg Vitamin C 36 - 0.3 Oz Servings ADD WATER
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20 Packets SUPER ORANGE Emergen-C BOOSTER 1000 mg Vitamin C Fizzy Drink Mix
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The Vocab-Vitamin Vocabulary Booster: Use the Words Yo
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DAMIANA ELIXIR TONIC 16oz ENERGY HEALTH BOOSTER VITAMIN B 12 CALLED LOVERS DRINK
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ADVANCED NUTRIENTS B-52 10L HYDROPONICS 10L B VITAMIN BOOSTER
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ADVANCED NUTRIENTS B-52 4L 1L 500ML 250ML LITER B VITAMIN BOOSTER HYDROPONICS
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ADVANCED NUTRIENTS B-52 4L 1L 500ML 250ML LITER B VITAMIN BOOSTER HYDROPONICS
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ADVANCED NUTRIENTS B-52 250ML HYDROPONICS 250 ML B VITAMIN BOOSTER HYDROPONICS
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ORO GOLD 24K Vitamin C Booster Facial Serum
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Nutra Trim 7 Diet Booster, weight lose, diet, supplements, minerals, vitamins
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ORO GOLD 24K Vitamin C Booster Facial Serum
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EMERGEN-C 1000 VITAMIN C HEALTH ENERGY BOOSTER 6 PACK
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EMERGEN-C 1000 VITAMIN C HEALTH ENERGY BOOSTER 12 PACK
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4 Liter Advanced Nutrients B-52 Fertilizer Booster Bloom Vitamins Yield Enhance
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1 Liter Advanced Nutrients B-52 Fertilizer Booster Bloom Vitamins Yield Enhance
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ADVANCED NUTRIENTS B-52 4L HYDROPONICS 4L B VITAMIN BOOSTER
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Bandi Vitamin Booster (For Dry & Brittle Nail) 14ml
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2 x 16oz Jamba Daily Super Fruit Shot Vitamin C Booster Acerola Caja - Free Ship
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NEW! "Mushroom Magic" All Natural Health Booster / Vitamin Supplement
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Rooster Booster Poultry Booster 1.25# jar Vitamins NWT
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Rooster Booster Poultry Cell Iron Vitamins Mineral 16oz
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Nature Zone Nutribites Vitamin Booster 6oz
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500 ml Advanced Nutrients B-52 Fertilizer Booster Bloom Vitamins Yield Enhance
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USANA Booster C 600 - Vitamin C - Immune Support Supplement (1 box - 28 packets)
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GROW Hair Formula 37 Fast Hair Growth Shampoo Combo & Herbal Booster Vitamins
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250 ml Advanced Nutrients B-52 Fertilizer Booster Bloom Vitamins Yield Enhance
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ADVANCED NUTRIENTS B-52 1L HYDROPONICS 1L B VITAMIN BOOSTER
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9 Clusivol Appetite Booster Vitamin for Kids Filipinos
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Health and Energy Booster 30 Packets [0.3 oz (9.0 g)] Tropical Vitamins / Miner
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Health and Energy Booster 30 - .3 oz (8.6g) Packets Super Orange Vitamins / Min
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Health and Energy Booster 30 Packets [0.3 oz (9.2 g)] Acai Berry Vitamins / Min
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Health and Energy Booster 30 Packets [0.3 oz (9.4 g)] Raspberry Vitamins / Mine
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Health and Energy Booster 30 - .3 oz (8.6g) Packets Pink Lemonade Vitamins / Mi
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Health and Energy Booster 30 Packets [0.3 oz (9.0 g)] Lemon Lime Vitamins / Min
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Health and Energy Booster 30 - .1 oz (3.7 g) Packets Lite Vitamins / Minerals A
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Health and Energy Booster 30 Packets [0.3 oz (9.4 g)] Berry Blue Vitamins / Min
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Organic Vitamins & Natural Medicinal Supplements
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Ole Henriksen TRUTH SERUM Vitamin C Complex Collagen Booster 1 OZ/30 ML FRESH!
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Advanced Nutrients B-52 Hydroponic B Vitamin Fertilizer Booster (1 Liter)
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ORO GOLD ® 24K VITAMIN C BOOSTER FACIAL SERUM 1oz/30ml Daily Essentials
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60 PACKETS OF EMERGEN-C 1000mg VITAMIN C HEALTH & ENERGY BOOSTER - TANGERINE
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ALPHA ARBUTIN VITAMIN C SKIN BLEACH WHITENING BOOSTER ANTI AGING CREAM SERUM 1OZ
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OLE HENRIKSEN TRUTH SERUM COLLAGEN BOOSTER VITAMIN C COMPLEX .5 OZ TRIAL SIZE
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Advanced Nutrients B-52 Plant Vitamin B Supplement Fertilizer Booster (500ml)
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Jamba Acerola Caja Vitamin C Booster Daily Superfruit Shot - 2 Bottles, 16 oz Ea
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Brand New in Box Oro Gold 24k Golden Serum Facial Booster Orogold Vitamin C 1oz
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Rooster Booster Poultry Liquid b12 w/ K Vitamins 16oz
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Advanced Nutrients B 52 Vitamin Booster 4 oz 6 oz 8 oz Bottle - FREE S&H
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LIL CRITTERS OMEGA 3 GUMMY FISH 180 GUMMIES KIDS CHILDREN BRAIN BOOSTER VITAMINS
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Complex B Vitamin, Vitamin B Metabolism Booster, Natural Energy Supplement 90ct
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OLE HENRIKSEN Truth Serum Collagen Booster Vitamin C Preventative Treatment NEW
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Oro Gold 24K Gold Cosmetics Vitamin C Booster Facial Serum
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2 emergen-c health n energy booster 1000mg vitamin c rasberry flavor fizzy drink
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NEW Ole Henriksen TRUTH SERUM COLLAGEN BOOSTER Vitamin C Complex .5 Oz Oz 15mL
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Ole Henriksen Truth Serum Collagen Booster Vitamin C Complex - .05 oz / 1.5 ml
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Vitamin Power NUTRA TRIM 7 Diet Booster Weight Managemt
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Vitamin Power NUTRA TRIM 7 Diet Booster Weight Managemt
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ORO GOLD 24K VITAMIN C BOOSTER FACIAL SERUM
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Ole Henriksen Truth Serum Collagen Booster Mini 0.5oz Vitamin C Complex
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Ole Henriksen Truth Serum Collagen Booster 1oz Vitamin C Complex
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Lot Of 2 Bed Head Health Goddess Vitamin Booster & Detangler 6 oz each
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Emergen-C O Series Energy Booster Fruit Breeze 2 Boxes LOT ISLAND B VITAMIN MIX
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4 OLE HENRIKSEN TRUTH SERUM COLLAGEN BOOSTER VITAMIN C COMPLEX SAMPLE
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Nordic Naturals, Ultimate Omega, 1,000 mg Fish Oil, Soft Gels
Ultimate Omega - Lemon by Nordic Naturals - 180 Softgels... |
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7-Keto DHEA, 100mg, 60 VegCaps
$17.95 7-Keto DHEA The 7-Keto DHEA GOLD™ Difference As a dietary supplement, 7-Keto DHEA GOLD™, offers four key benefits including an excellent safety profile, industry-leading efficacy, ability to boost metabolism without the use of stimulants, and a world-class clinical trial pedigree. Rigorous toxicology, pharmacokinetic and human safety trials strongly support that 7-Keto DHEA is non-toxi... |
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Nordic Naturals Omega-3 Lemon
Dietary SupplementNatural Triglyceride FormPurified fish oil for optimal wellness*Pharmaceutical GradeMolecularly DistilledEach serving of Nordic Naturals Omega-3 provides approximately 690 mg of important omega-3 fatty acids, generously fulfilling the daily recommendation by international experts of a minimum of 500 mg per day. Omega-3 fatty acids are essential for good nutrition and overall well... |
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Bio Rite Nutritionals Turbo Power Healthy Energy Multi-Vitamin Supplement 32 Count Bottle
$28.99 Bio Rite Nutritionals Turbo Power Healthy Energy Multi-Vitamin Supplement 32 Count Bottle.... |
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L'il Critters Omega 3 Smart Gummies for Smart Kids!
$10.59 L'il Critters Omega 3 Smart Gummies give developing brains the nutrients they need for healthy growth, with no artificial colors, flavors or preservatives. They are sprinkled with fumaric acid, citric acid and sucrose crystals for a delicious sour flavor.... |
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Bakugan Set: Starter Pack Auos Diablo, Pyrus Limulus, Haos Serpenoid & Darkus Fear Ripper Booster Plus Extra Metal Card {4 Set-2 Packs}
An Awesome Bakugan Set: Starter Pack Bakupearl Series Auos Diablo, Pyrus Limulus, Haos Serpenoid & Darkus Fear Ripper Booster Plus Extra Metal Card {4 Set-2 Packs} - Bakugan is From The popular TV series "Bakugan Battle Brawlers" which has manifested into a strategic game that includes a variety of "Bakugan warriors" -- such as "Juggernoids," "Fear rippers," and "Robatallians" -- which battle each... |
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Mind Boosters: A Guide to Natural Supplements That Enhance Your Mind, Memory, and Mood
$7.47 Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you'... |
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Natural Sex Boosters: Supplements That Enhance Stamina, Sensation, and Sexuality for Men and Women
$9.08 Although science has made great breakthroughs in the treatment of sexual dysfunction, it has been found that the new prescription drugs do not help everyone, and that they involve risk. Fortunately, there are effective alternativesâherbs, nutrients, and natural hormones that have been used for centuries around the world. Now, best-selling author and physician Dr. Ray Sahelian has written an e... |
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User's Guide to Brain-Boosting Supplements: Learn About the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness
$1.78 In the "User's Guide to Brain-Boosting Supplements," leading nutritionist Shari Lieberman terams up woth top nutrition writer James Gormley to describe the best brain-boosting dietary supplements-including vitamin E, amino acids, huperzine A, and acetyl-L-carnitine-and how to use them safely and effectively to achieve optimum brain power.... |
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Word Krispies JC [Old Version]
$0.01 The ultimate word puzzle challenge It s not just for breakfast any more! Get your daily recommended allowance of Word Krispies- Fun! Fun! Fun! From your cereal bowl to your PC race against the clock to create words out of alphabet size bites before they turn soggy and are lost forever in a sea of skim milk! Absolutely NO CARBS Features Include: 10 tasty levels that test any gamers appetite f... |
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