eating healthy and exercising

Am i eating/exercising healthy for a 15 year old boy?

I am a 15 year old boy who is 105 pounds and 5 foot 5.5 inches. I want to know if i am eating healthy enough and am getting enough exercise.

It looks pretty good but it could use some improvements.

Breakfast: Nutrigrain isn’t bad, but there’s added sugars, a nice bowl of whole grain cereal with no added sugars/syrups and a nice serving of fiber would do you better. And for the fruit snacks, have a piece of fruit instead.

Lunch: Good job on the water! But cut out the white bread and replace it with whole grain, and for the jelly…get the no sugar added kind. If you eat at subway or KFC, try to keep it light, I don’t think you realize how really gross fast food can be. But subway has a lot of decent, healthy choices.

Snacks: Hmm…you could do better than mac and cheese, but if you really love it, then I say have it. You’re still young, your metabolism is way fast. Since it’s home-made, maybe try substituting the cheese for low fat and the noodles for whole grain?

Dinner: Dinner looks good, but still, make sure the rice is whole grain and make sure veggies take up most of your plate. You only need the size of a deck of cards of meat a day also.

Hope i’ve helped!

-amy

Healthy Eating Bad Eating

Elmo's World - Food, Water & Exercise $6.00 50 min. Standard; Soundtrack: English Dolby Digital stereo....

Conair Scale Weight Watchers Precision Electronic 330 lb. ...

Skin Combo-Beautiful Skin From Within $136.50 Age takes its toll on our skin, just as it does on other parts of our bodies. Although no magic pill can make you look 20 years younger, you can help your skin look as young as possible in a variety of ways. In addition to lifestyle changes such as eating right and exercising, a variety of antioxidants, your body's detoxification and sleep improvement may also improve the health and quality of yo...

Lose Weight Without Dieting or Working Out Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you've answered yes to these questions, this book is for you! JJ Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can foll...

Crave: Why You Binge Eat and How to Stop $3.00 A renowned expert on binge eating, the director of the Eating Disorders Program at the University of North Carolina, shares proven techniques for conquering food cravings. Clinical psychologist Cynthia M. Bulik, specially trained in psychiatric genetics, is a leading authority on eating disorders such as binge eating disorder (BED). For twenty years she and other researchers have tracked thousands...

The Diet for Teenagers Only $1.99 Tailored for 13- to 19-year-old girls (sorry, guys) The Diet for Teenagers Only dishes up a sensible balance of recipes, weight loss strategies, and straight talk about food. Writing partners Carrie Wiatt (Eating by Design) and Barbara Schroeder convey all the messages nutrition-wise moms want their daughters to hear--in an informed, best-friend voice their teens will actually listen to. Tru...

Technorati Tags: benefits of eating healthy and exercising, diet, eating healthy and exercising, eating healthy and exercising but gaining weight, eating healthy and exercising but not losing weight, eating healthy and exercising to lose weight, fitness, Food, Health, nutrition

Tags: benefits of eating healthy and exercising, diet, eating healthy and exercising, eating healthy and exercising but gaining weight, eating healthy and exercising but not losing weight, eating healthy and exercising to lose weight, fitness, Food, Health, nutrition