health question. nutrition facts please.?
anybody know any good but healthy non fat recepies for breakfast, lunch or even dinner.
if you have cooked or even tried yourself and recommend any meal please let me know.
send link or tell me the recipe.
thanks, hello kitty
Breakfast you could do an egg white omlette and add veggies to it like banana peppers, green peppers, broccolli, carrots.. or you could add meat like turkey. A whole egg has about 70 calories, but the egg white has only about 17 and all protein, little to no fat.
Oatmeal..plain
fruit and non fat yogurt
smoothie
Lunch you could do many salads with some kind of meat for protein. I usually do a huge salad with chicken or tuna with apples, grapes, broccolli, carrots, banana peppers, cucumbers, celery, cauliflower, pears
Dinner you could also do a salad or some kind of meat with veggies
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