Where can I get info on how to achieve good nutrition?
I understand very basic concepts esp. eating more fruits and vegies than meats and potatoes BUT I want to know how to shop at the grocery store. I realize you really can’ t trust food that is engineered for profit and not for anyones well being. I don’t however have time to grow my own food without GM or raise animals without hormone treatments for consumption. Also much of the information on the web seems to lead you to buy somebody’s book. All the martin’s and food lion’s are wall to wall with toxins BUT if you buy my book I’ll tell you how to eat. Well i say bogus I would like some websites with unbiased information on how to shop for healthy eating and living. This is an immensely involved and time consuming task but I will persevere without somebody’s book. thank you for your help!
Very good question there are plenty of things i can help you with on this subject. First, yes you do need lots of fruits and veggies but you dont have to eat more than protein and carbohydrates. Leaner meats such as Salmon, Tuna, and Chicken, are very nutritious and the protein is extremely good for you. You should eat 6 small meals everyday with all those things listed and you can have carbs but make sure they do not derive from sugars. Eating six smaller meals per day will raise your metabolism to burn more calories while your resting. Hope this helps you and if you need anymore info you can email me at – amartin99999@msn.com
Family Health – The Do’s and Don’ts of Healthy Living – Julie Hammerstein
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