What foods or vitamins are good for fingernails?
i recently noticed that i have what looks like little holes starting on my fingernails and very raised/deep vertical lines. I don’t eat very healthy at all and hate most meats but i was thinking it was a nutrition thing. So what can i eat or take to improve my nail health
what you’re describing to me sounds like a calcium or iron deficiency. drink lots of milk or calcium supplements. what you eat has a lot of impact on your body. try consulting a dietitian or even google up necessary vitamins and minerals. i hope your nails get well because i know how important nails are for girls.
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