Repair Day

Taking a day off to repair question?

I know you have to take a at least a day off to “repair” your body. Does this only apply to weight lifters/body builders etc.. I run 40 minutes on the treadmill every other day and the other day I to kickboxing. I walk outside as well. Does my body need to repair itself. and why?
Also, sometimes my muscles twitch..like in my legs for 10 seconds, what could that be ?

Yes. You can do your schedule every day of the week since it’s cardio based. But after 8 weeks, take a week off.

We need rest for muscle repair if muscle growth is your goal.

Leifs.com Ferrari Repair – Day One

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