Dr. Roy Walford


The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality Through Caloric Restriction
$3.76
At last, a book that explains in practical terms the concept of calorie restriction (CR)—a life-extending eating strategy with “profound and sustained beneficial effects,” according to the Proceedings of the National Academy of Sciences.The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walf...
Beyond the 120 Year Diet : How to Double Your Vital Years Beyond the 120 Year Diet : How to Double Your Vital Years
$11.82
According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - wh...
Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years
$2.72
The physician of the Biosphere 2 team presents a tested, practical, and affordable eating plan for living long and free from diseases, based on the principles of nutrition and calorie reduction, along with more than one hundred recipes. Original. IP. ...


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