weight loss diet
Which weight loss diet has been most effective for you and what has helped you best?

I want to lose weight but there are so many ways into doing so i was just wondering what everyone else has done to achieve there goals… to get some tips and ideas

I know the basics obviously are exercise more and eat less and eat healthy…. but you can do that in so many ways really with so many tips and ideas to stay motivated and happy… hence so many types of plans and diets…

So… whats your routine or plan or tip that has helped you?

sliming world….lost 7lb in two weeks…iyts not about te amount you eat but a total re education of what youeat…i used to live pn easy convenient food, took a few days to get used to new foods but love it.

Good luck with whatever you choose

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