The New Red Wine Diet

red wine

You like to look and feel great-and you love your glass of red wine at dinner-but conventional diet gurus say you can’t have a conventional diet and a wine diet together.

How can you rationalize keeping the wine when you want be healthy?

If you think that you have a tough decision to make, then think again, because most diet plans don’t take into account all of the latest facts.

More and more studies are showing that although there are about 120 calories in a six-ounce glass of red wine, you should not stop having  a red wine , because there are too many significant long-term health benefits and they outweigh the mere calorie intake.

In fact, red wine might even be considered the new health drink.

For example, heart disease is the number one killer in the US and clinical studies have proven that, in moderation, men can lower the risk of heart disease by 50% by drinking two glasses of red wine a day. And women can reduce their risk by almost 30%, by drinking one glass of red wine a day.

Another top killer is cancer. Because red wine contains antioxidants, which scavenge destructive free-radicals that cause cellular damage, drinking wine in moderation will help prevent certain types of cancer such as prostate, colon and skin cancer.

Red wine  also helps our body to excrete excess sodium, so red wine acts like a diuretic, which lowers our blood pressure.

And in recent years, research studies have trumpeted a growing list of health problems that red wine can help fight such as arthritis, cataracts and kidney dysfunction. And, a new study in mice holds out hope for Alzheimer’s disease and dementia.

If this list doesn’t convince you that red wine should remain on your table at dinner and be long term part of your life, then check this out-wine helps reduce stress and digestive problems.

So, if you are a busy person and live life in high gear (as so many of us often do), then its recommended you enjoy at least one glass of wine with your meal, because wine relaxes us (including our digestive muscles). And we all know that digestive problems and high stress levels are the cause of innumerable health problems.

Now that you’re convinced that keeping wine at dinner is a good idea, you probably want to know; “Are all wines equally ‘healthy’?”

And the answer is NO. red wines in general contain more antioxidants than white wine (and all other alcoholic drinks as a matter of fact).

And, even among red wines there are those that will do you more good. Specifically, red wines that improve with age, which means French Bordeaux, premium Cabernet Sauvignon and Pinot Noir as well as Merlot and Malbec.

It’s been shown that red grapes grown in higher altitude and cooler climates (like Chile, Argentina, some parts of California, Oregon, and in New York’s Finger Lakes) have more antioxidants than grapes grown in warmer climes on valley floors.

There are two reasons for this. First, the production of antioxidants are stimulated by ultraviolet light, which are more intense at higher altitudes. Secondly, in cooler climates, grapes ripen more slowly and therefore tend to be harvested later, which allows for a greater concentration of antioxidants (and better flavors too).

In summary, the decision is easy. Keep the wine and get rid of some other calorie source, because it couldn’t possible come close to the health benefits of a glass of a good red wine.

So enjoy your wine at dinner and let’s toast “To Good Wine and Healthy Pleasure!!!”

Randy Gilbert

http://www.articlesbase.com/health-articles/the-new-wine-diet-how-adding-wine-to-your-meal-could-also-add-years-to-your-life-80138.html

Wrinkles happen to all of us sooner or later. It’s an inevitable part of life. Anti aging creams and skin care products can help minimize the look of wrinkles and slow the aging process. There are many products on the market and choosing the right product can be very difficult. Learning about the products available and what they do can help you select the best solutions for your skin. Reading reviews of anti aging creams is a great way to learn about products that may be beneficial for your skin.

Exfoliation products are effective for removing dead skin cells from the surface of the skin. Exfoliating the dead skin reveals new skin underneath the dead cells. This aids in cell turnover, which decreases naturally as we age. Alpha hydroxy acids are used in many exfoliation products and anti aging creams. These acids remove the top layer of the skin and have regenerative effects on the skin.

Alpha hydroxy acids are used in both home and professional exfoliation products, such as scrubs, peels and anti aging creams. Home products are generally less intense and have a lower risk of damage to the skin. The strength you choose will depend on your skin type, the number and depth of wrinkles.

Topical alpha hydroxy acid creams assist in shedding dead skin cells. The most common alpha hydroxy acids used in anti aging creams are lactic acid and glycolic acid. Over the counter products contain between two and ten percent concentration. Prescription products contain over ten percent.

Burning and itching is the most common side effect and the degree of the side effects depends on the strength. Prescription products will cause more side effects than over the counter products. If you experience any side effects, stop using the product. Alpha hydroxy acids increase sun sensitivity, so you will need to be careful. Avoid the sun or wear a strong sunscreen and a hat when you are using these products.

Facial scrubs are also used to exfoliate the skin. Be sure to scrub gently and don’t apply too much pressure. The motion should be perpendicular to the wrinkles for best results. Follow the directions on the package to get the greatest benefit from the products. Be sure to rinse thoroughly after using the scrub. Don’?t use these products too often. Once or twice a week is generally enough. Information on the frequency of use will be found in the manufacturer’s directions.

Under eye anti aging creams are formulated especially for the skin in the eye area. This skin is much thinner than the rest of the skin on the face. Fewer oils are produced in this area as well. Under eye products are made to reduce dark circles and puffiness that is common under the eye area, as well as fine lines and wrinkles.

Eye products work by temporarily constricting the blood vessels in the eye area. This helps prevent fluid from building up in this area and causing puffiness. Anti aging creams for the eyes firm the skin in this area as well. They should be applied with a light tapping motion. Start at the outer corner and move in toward the inner corner of the eye.

To find which anti aging creams and skin care products work best, it’s helpful to refer to independent reviews and comparison rankings. In this way you can learn from the experience of others, saving you time, money, and frustration.

Brian Dolezal
http://www.articlesbase.com/non-fiction-articles/anti-aging-skin-care-products-explained-94979.html

If a man is experiencing recognizable prostate cancer symptoms, normally the disease has spread beyond the prostate gland. The deadliest, as well as most common cancer among men, prostate cancer only has a cure rate of only 20 to 30 percent. One in six men will develop prostate cancer in his lifetime with the likelihood increasing as they age (two thirds of prostate cancers are diagnosed in men over the age of 65). Because of the latency in prostate cancer symptoms, it is important that men take preventative measures starting at around age 30. Among the key measures is a diet and supplementation rich in anti-prostate cancer nutrients.

Prostate Cancer Symptoms

In order to have a better chance in fighting the disease, it is important to be aware of the symptoms associated with prostate cancer. The most common prostate cancer symptoms include a decrease in the size or force or an interrupted urine flow, painful or burning urination, frequent urination (especially at night) and blood in urine or semen. These symptoms are also associated with an enlarged prostate gland (BHP). In its advanced stages, these prostate cancer symptoms include frequent nagging pain in the hips, back, ribs, and pelvis. This is usually because the disease has spread to the bones in the pelvis or back.

Causes Of Prostate Cancer

While the exact causes of prostate cancer are not known, there are many risk factors that can add to the likelihood of contracting the disease. Genetics is believed to play a role because prostate cancer symptoms appear to run in some families. Having an immediate family member (father or brother) with prostate cancer more than doubles a man’s risk of developing this disease. Diet and lifestyle can also play a role. Eating five or more servings of red meat and / or high fat diary products, in conjunction with substandard amounts of fruits and vegetables, have shown a link to prostate cancer.

Natural Prevention Methods

Without a clear understanding of the causes, it is hard to know how to prevent prostate cancer. However, since you have no influence over genetics, it is best to start with the factors you can control. Diet and nutrition are the first factors to consider when looking at natural cures for prostate cancer. Your diet should be based on a wide range of foods from plant sources, including, fruits and vegetables containing powerful phytonutrients, which often contain anti-cancer properties.

Research studies on phytonutrients have also shown success in preventing and relieving enlarged prostate (BPH) and prostate cancer symptoms. In addition, an anti-cancer diet comprised of brown rice, fresh raw fruits and raw vegetables will not only promote good health, it will give your body the building blocks it needs to fight prostate cancer and other diseases.

Supplements For Prostate Health:

Most supplements designed for prostate health are comprised of several key herbs and nutrients. Since your diet is likely to have insufficient amounts of many of these nutrients you need to get them through a multi-nutrient supplement that balances the dose amounts and takes into account the synergistic reactions they have with one another. The key players for prostate health include:

• Beta Sitosterol
• Turmeric
• Corn Silk
• Lycopene
• Saw Palmetto
• Zinc Citrate and Aspartate
• Grape Seed
• Quercetin
• Omega 3
• Green Tea
• Resveratrol

NOTE: Most supplements contain Zinc in the Citrate form which is good but it is crucial that additional Zinc is included in the Aspartate form because this travels directly to the prostate where it is needed!

As an older male, it is crucial to have a strong understanding of good prostate health as well as being able to recognize prostate cancer symptoms. Equally important is to adopt preventative health-care measures early in life by eating responsibly, and investing in your health by taking a quality, science-based nutritional supplement containing a high number of established anti-cancer nutrients including all the key prostate nutrients listed above.

Brett Seagrott
http://www.articlesbase.com/health-articles/prostate-cancer-symptoms-knowledge-every-man-must-have-131094.html

Technorati Tags: Prostate Cancer Symptoms

Resveratrol is a mixture found greatly in the skins of red grapes.

It is used to treat diseases of liver heart and the blood vessels. It is only four years ago that It came to scientific attention, the reason therefore was the scientific proof for the French Paradox. This paradox is about the French  people that normally eat a relatively high-fat diet and yet The French people have the lowest incidence of heart disease among all the people in the world.. The explanation therefore is that the French people drinks a lot of more red wine , that is the source for resveratrol, than the rest of the world. Population.

This explanation for the “French Paradox” is now studied by scientific researchers and already is advertise by producers as “The French Paradox in a bottle” , the anti -paging pill reseveratrol , the anti-cancer agent and the resveratrol antioxidant

The anti aging  and health food industry is claiming that resveratrol is  responsible for the “French Paradox.

They say, instead of drinking litres of red wine daily it is safer to take resveratrol pills that contains at least 100 mg pure reseveratrol..

The concentration of Resveratrol ” href=”http://www.mb01.com/lnk.asp?o=2033&c=918273&a=31787″ target=”_blank”>resveratrol in red wine is significantly higher as the grape skins are present  longer during the fermentation process. This is one of the main difference between red wine and white wine. During the white-wine production. the skins of the grapes are removed in an early stage. Many studies suggest that consuming red wine may reduce the incidence of coronary heart disease and that resveratrol is an effective antioxidant

It is thought that because it contains highly lipophilic and hydrophilic properties, it can provide more effective protection than other well-known antioxidants, such as vitamins E and C . On the other hand, it is less effective than the antioxidants epicatechin and quercetin found in red wine

Resveratrol is being researched to learn how it have an effect on the progression, promotion and initiation of cancer.

Studies shows that resveratrol appears to slow down the process of the growth of the tumour Laboratory tests have unmistakably demonstrated that resveratrol may help put a stop to cancer and cardiovascular disease

Clickon the link  to learn more about resveratrol

I heard many times that some anti aging products don’t work as well as the companies claimed them to be.

Which affordable brands (like Loreal, Olay, Garnier, etc) of anti aging products actually work from your experiences?
I have wrinkles under my eyes and on my forehead that I need to get rid of.

i haven’t used them but my mom, who is 49, uses Artistry Time Defiance products. they are a little more expensive then the drug store brands but they’re definitely worth their value! And Artistry also has a 100% guarantee of satisfaction. : )

http://aorihuela.qbeautyzone.com/products/Thumbnail.aspx?ctg=12740&ast=402211&rtl=12734

What kind of jelly at the grocery store has the most Resveratrol in it? What about jelly at a health food store?

Does just the plain concorde grape jelly have any?

concord grape……….get the jam or preserves if you can

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Olay Regenerist Advanced Anti-Aging Moisturize Night Resurfacing Elixir, 1.7 Ounce, $12.99 Advanced anti-aging. Light glycolic peel resurfaces skin nightly for tighter, smoother skin. Resurface skin while you sleep for tighter, smoother skin when you wake. Professional medium or deep chemical peels work quickly to resurface skin, but these fast-acting treatments can be harsh, causing severe flaking or prolonged redness. While not the same results, Olay Regenerist Night Resurfacing Elixi...

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Grooves Vol. 10 & 11 {2 CDs, 35 Songs} THE BOGMEN / JOE ELY / SPEED THE PLOUGH / SPEARHEAD / JANE SIBERRY / THE BIG GERANIUMS / ANI DIFRANCO / BOBBY MCFERRIN / THE DELEVANTES / FREDDY JONES BAND / AIMEE MANN / SWALES / HEATHER NOVA / THE BOTTLE ROCKETS / EMMYLOU HARRIS / SON VOLT / THE DELEVANTES / THE FABULOUS THUNDERBIRDS / DRIVIN' N' CRYIN' / HEALTH AND HAPINESS / BOY GEORGE / TRACY CHAPMAN / TEENAGE FANCLUB / JERRY LEE LEWIS / PRETTY & TWISTED / KRIS KRISTOFFERSON / ALLSTARS / SUSAN WERNER / BUTCH HANCOCK / LISA LOEB / BEN FOLDS FIVE / JOHN HIATT & VIN SCELSA $17.99 ...

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Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs $7.32 Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But as this groundbreaking work reveals, this simply is not true. In a series of studies—the most recent funded by the ...

Mirror Mirror: A Book of Reversible Verse $9.45 What’s brewing when two favorites—poetry and fairy tales—are turned (literally) on their heads? It’s a revolutionary recipe: an infectious new genre of poetry and a lovably modern take on classic stories. First, read the poems forward (how old-fashioned!), then reverse the lines and read again to give familiar tales, from Sleeping Beauty to that Charming Prince, a deli...

Elsewhere $2.99 Welcome to Elsewhere. It is warm, with a breeze, and the beaches are marvelous. It’s quiet and peaceful. You can’t get sick or any older. Curious to see new paintings by Picasso? Swing by one of Elsewhere’s museums. Need to talk to someone about your problems? Stop by Marilyn Monroe’s psychiatric practice.      Elsewhere is where fifteen-year-old Liz Hall ends up, a...

Beautiful Civil Rights Movement Documentary: Integration Report DVD (1960) $4.50 A brilliant and stirring documentary, Integration Report takes a snapshot overview of the Civil Rights Movement in 1960. This film contains footage and vocals from some of the most important leaders including Martin Luther King Jr., Bayard Rustin, Jackie Robinson, and others. Maya Angelou provides a vocal as well. Marches, sit-ins, boycotts, rallies, the first marches in Montgomery, the reactions ...

The Santa Fe Eye Protocol: A Pioneering Treatment to Reverse the Vision Loss of Age-Related Macular Degeneration and Related Retinal Conditions $12.00 The Santa Fe Eye Protocol is a procedure Alston C. Lundgren, MD developed to treat age-related macular degeneration (AMD). AMD is a condition that creates vision loss and leads to blindness. According to the American Macular Degeneration Foundation, AMD affects more than ten million Americans. His DVD, The Santa Fe Eye Protocol: A Pioneering Treatment to Reverse the Vision Loss of Age-Related Macu...

Actually Positive Cold War Race Propaganda: Don't Be a Sucker DVD (1947) $4.99 Don't Be a Sucker is a bizarre film from the Cold War era which attempts to resist racism in America. The War Department film warns Americans against the trap of racial prejudice and religious persecution that the Germans fell into during the reign of the Nazis. Their history is given a brief recap, and the film says that Germans were suckers for waging a war against a religious minority. The film...

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