Why buy green tea extract pills when you can get a supplement that contains a variety of different beneficial extracts, as well as essential vitamins, minerals, amino acids and enzymes?  If you compare the cost of single-ingredient supplements to those of multi-nutritional formulations, you can easily see which supplement provides the best value for your money.

If you’re looking for green tea extract pills, then you are probably aware of the health benefits associated with that extract.  You might be interested in learning about the health benefits associated with some others.  Here’s a quick look at some of them.

Inositol, an extract from rice bran, may be beneficial in increasing metabolism, transporting fats, relieving panic disorder, reducing cholesterol, preventing insomnia and cancer, relieving depression, prevent Alzheimer’s and reducing symptoms associated with ADHD.  It has been shown to promote hair growth, reduce hypertension and prevent vascular disease.  It works best when the amino acid choline is present.

An extract from bitter orange called Hesperidin has been shown to promote fat burning.  It has anti-inflammatory, antioxidant and anti-cancer activity.  It is often used to relieve leg cramps that occur at night and improve blood flow.

An extract from red grape seeds or skins called Resveratrol has been shown to increase metabolism, prevent cancer, reduce inflammation, prevent heart disease, lower blood sugar, remove toxic heavy metals from the body’s organs and increase life-spans in short-lived species.  All of these studies have been conducted using laboratory animals or cell models, but it is believed that these benefits are transferrable to humans and studies are underway.

Gingko biloba is believed to improve the body’s ability to use fat for energy.  Its use has been shown to increase the oxygen content in the brain, organs and tissues of the body.  It appears to promote mental clarity and concentration, may help prevent heart disease, stroke, cancer, anxiety and other health problems.

The health benefits of green tea extract pills may include some of these, but regardless of your goals, you probably want to get the most benefits that you can, for the least amount of money.  Value is what most consumers shop for these days and a daily supplement that contains a wide variety of essential nutrients and beneficial plant extracts provides that.

If you do decide to buy green tea extract pills, read the label carefully.  Many of them contain large amounts of caffeine.  Small amounts of caffeine are believed to be good for your heart and brain health.  Large amounts, anything approaching 500mg per day, causes health problems, including insomnia, rapid heart beat, nervousness, anxiety, frequent urination and irritability.

Find out if the manufacturer tests each raw ingredient for contaminants, such as herbicides, pesticides and heavy metals.  Find out if they test the completed batch for purity and potency.  The milligrams included in a serving that are listed on the side of the package are usually just average estimates.  The actual amount could be far lower.  Green tea extract pills provide no benefit if they are not pure and potent.  Shop carefully! If you have two minutes to spare, please take a look at my website now.

Gordon Hall
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